Worthings Premier CONTRACT FREE GYM

STRENGTH:COMBAT:FITNESS

01903 236664

The Bar is home to some of the Best Strength equipement around and has been designed by its members to give you the best training facility around.


We have equipment for all major muscle groups and grouped in order to maximise your workout, our equipment includes:




OLYMPIC PLATE LOADED:

   CHEST PRESS

   SHOULDER PRESS

   SMITH MACHINE

   SEATED ROW

   OLYMPIC DECLINE BENCH

   OLYMPIC FLAT/ INCLINE BENCH

   LEG PRESS

   REVERSE LEG CURL

   SEATED CALF RAISE



CARDIO ZONE:

   4 X TREADMILLS

   1 X RECUMBERANT BIKE

   1 X UPRIGHT BIKE

   2 X CROSS TRAINERS

   2 X CONCEPT 2 ROWER

   1 X GRAPPLER ROPE CLIMB







FREEWEIGHTS:

   2 X DUMBELLS 2.5KG - 50KG

   OLYMPIC SQUAT POWER RACK

   OLYMPIC DROP PLATFORM

   2 X OLYMPIC WALL  RACKS

   VARIETY OF OLYMPIC BARS

   KETTLEBELLS 6KG - 28KG

   STRONGMAN LOG BAR

   OLYMPIC DISCS 2000KG

   VARIOUS DUMBELL BENCHES




PIN AND CABLE MACHINES:

   LAT PULL DOWN

   SEATED FRONT LEG EXTENSION

   LARGE MULTI CABLE JUNGLE

   COMPACT CABLE CROSSOVER

   AB CRUNCH MACHINE

   LEG PRESS

FUNCTIONAL FITNESS:

   BATTLE ROPES

   PUNCH BAGS

   MONKEY BARS

   SISSY SQUAT

   MEDICINE BALLS VARIOUS

   FIT BALLS

STRETCH AREA:

   MIRRORED STRETCH AREA

   AB ROLLER

   PRESS UP BARS

   FOCUS MITS / GLOVES

   SKIP ROPES

Copyright @ All rights reserved